Let's get fit and healthy!

Get motivated. This is a place where you can commit to getting fit and healthy and connect with fellow promisers. You can share news, resources and experiences on this promise by creating a post to this club or through the club forum.

Ideas

Exercise more!

Join the gym

Go running regularly

Take up a new sport

Eat better

Quit Smoking

Cut down on alcohol

Links and Resources

Addictions
Advice and information on alcohol addiction, drug addiction, sex addiction, gambling addiction, co-dependency, shopping addiction, internet addiction, ...

BBC - Health
The health section of the BBC website is a good resource on a variety of health topics. Includes self-assessments, weight control and an index of illnesses and conditions.

ivillage Total Heath for Women
iVillage - the daily destination for women, with horoscopes, health and pregnancy information, message boards and blogs, celebrity gossip, beauty tips, ...

Men's Heath
Men's Health magazine provides information and tips on health, dating, weight loss, fitness, sex, recipes, nutrition, relationships, grooming, clothing, ...

MSN Health and Fitness
A comprehensive, interactive resource providing information, tools, and support for the health conscious consumer....